Beth M 26:45 row
4,014m
Meters
26:45.4
Time
3:19.9
Pace
198
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 123 |
June 17, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:45.4 | 4,014m | 3:19.9 | 44 | 450 | 26 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 28 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 26:45.4 | 259m | 3:23.4 | 42 | 442 | 27 |
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Workout Graph
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