Beth M v10c/1:00r...6 row
4,136m
Meters
26:34.3
Time
3:12.7
Pace
210
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 32:34.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 123 |
June 18, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.3 | 4,136m | 3:12.7 | 49 | 468 | 29 | |
| 1:29.7 | 197m | 3:47.6 | 30 | 402 | 26 | |
| r: 1:00 | 41m | |||||
| 2:20.4 | 389m | 3:00.4 | 60 | 504 | 29 | |
| r: 1:00 | 25m | |||||
| 3:33.3 | 588m | 3:01.3 | 59 | 501 | 30 | |
| r: 1:00 | 10m | |||||
| 5:13.8 | 795m | 3:17.3 | 46 | 456 | 30 | |
| r: 1:00 | 29m | |||||
| 6:43.6 | 987m | 3:24.4 | 41 | 440 | 29 | |
| r: 1:00 | 20m | |||||
| 7:13.5 | 1,181m | 3:03.5 | 57 | 494 | 32 | |
| r: 1:00 | 15m | |||||
| r140m |
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Workout Graph
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