Beth M v500m/2:00r...8 row
4,000m
Meters
24:02.8
Time
3:00.3
Pace
201
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 40:02.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 124 |
June 22, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 4,000m | 3:00.3 | 60 | 505 | 29 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 28 | |
| r: 2:00 | 40m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 29 | |
| r: 2:00 | 59m | |||||
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 29 | |
| r: 2:00 | 26m | |||||
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 29 | |
| r: 2:00 | 27m | |||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 29 | |
| r: 2:00 | 61m | |||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 33 | |
| r: 2:00 | 29m | |||||
| 3:22.0 | 500m | 3:22.0 | 42 | 446 | 30 | |
| r: 2:00 | 22m | |||||
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 29 | |
| r: 2:00 | 13m | |||||
| r277m |
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Workout Graph
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