Beth M v3:00/2:00r...5 row
2,723m
Meters
15:00.0
Time
2:45.2
Pace
139
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 123 |
June 23, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,723m | 2:45.2 | 78 | 566 | 30 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 32 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 30 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 30 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 31 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 165m | |||||
| r798m |
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Workout Graph
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