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Beth M v10c/0:30r...20 row

3,750m

Meters

21:36.6

Time

2:52.8

Pace

200

Calories

Rest Distance758m
Rest Time10:00.0
Overall Distance4,508m
Overall Time31:36.6
Average Watts68
Calories Per Hour533
Stroke Rate30
Stroke Count789
Drag Factor121

June 24, 2024 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:36.6 3,750m 2:52.8 68 533 30
0:53.7 179m 2:30.0 104 656 31
r: 0:30 59m
1:08.0 194m 2:55.2 65 523 30
r: 0:30 66m
0:55.6 182m 2:32.7 98 637 31
r: 0:30 39m
0:55.6 181m 2:33.5 97 632 31
r: 0:30 13m
1:32.2 189m 4:03.9 24 383 21
r: 0:30 39m
1:13.4 199m 3:04.4 56 492 31
r: 0:30 34m
1:01.2 188m 2:42.7 81 579 30
r: 0:30 48m
0:48.1 172m 2:19.8 128 740 34
r: 0:30 38m
0:56.5 181m 2:36.0 92 616 34
r: 0:30 13m
1:02.1 190m 2:43.4 80 575 33
r: 0:30 30m
1:20.1 198m 3:22.2 42 445 31
r: 0:30 51m
1:07.7 193m 2:55.3 65 523 31
r: 0:30 28m
0:59.4 188m 2:37.9 89 605 32
r: 0:30 37m
0:51.6 178m 2:24.9 115 695 31
r: 0:30 38m
0:54.5 181m 2:30.5 103 652 31
r: 0:30 46m
1:19.9 195m 3:24.8 41 440 30
r: 0:30 20m
1:17.8 190m 3:24.7 41 440 29
r: 0:30 48m
0:54.5 180m 2:31.3 101 647 31
r: 0:30 41m
1:07.2 194m 2:53.1 67 531 31
r: 0:30 43m
1:17.5 199m 3:14.7 47 463 31
r: 0:30 27m
r758m

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Workout Graph

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