Beth M v1:40/0:20r...10 row
2,825m
Meters
16:40.0
Time
2:56.9
Pace
142
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,024m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 26, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,825m | 2:56.9 | 63 | 517 | 30 | |
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 32 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 29 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 297m | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 250m | 3:20.0 | 44 | 450 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 33 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 28 | |
| r: 0:20 | 16m | |||||
| r199m |
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