Beth M v1000m/1:00r...5 row
5,000m
Meters
29:12.6
Time
2:55.2
Pace
253
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 34:12.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 124 |
June 28, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.6 | 5,000m | 2:55.2 | 65 | 523 | 28 | |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 108m | |||||
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 30 | |
| r: 1:00 | 42m | |||||
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 | |
| r: 1:00 | 35m | |||||
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 29 | |
| r: 1:00 | 181m | |||||
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 27 | |
| r: 1:00 | 152m | |||||
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.