Beth M v2:00/1:00r...7 row
3,194m
Meters
17:00.0
Time
2:39.6
Pace
167
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 124 |
June 30, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,194m | 2:39.6 | 86 | 595 | 30 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 31 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 31 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 63m | |||||
| r398m |
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Workout Graph
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