Beth M v1:00/1:00r...7 row
3,220m
Meters
17:30.0
Time
2:43.0
Pace
165
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,775m |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 124 |
July 02, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,220m | 2:43.0 | 81 | 577 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| r: 1:30 | 145m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 96m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 32 | |
| r: 2:30 | 278m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 31 | |
| r: 3:00 | 51m | |||||
| 3:30.0 | 612m | 2:51.5 | 69 | 538 | 31 | |
| r: 3:30 | 593m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | |
| r: 4:00 | 221m | |||||
| r1,555m |
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Workout Graph
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