Beth M v1776m/2:00r...4 row
7,104m
Meters
40:45.5
Time
2:52.1
Pace
364
Calories
136
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 48:45.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
July 04, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:45.5 | 7,104m | 2:52.1 | 69 | 536 | 28 | 136 | |
| 10:00.1 | 1,776m | 2:48.9 | 73 | 549 | 28 | 142 | |
| r: 2:00 | 134m | ||||||
| 9:42.4 | 1,776m | 2:43.9 | 79 | 573 | 29 | 143 | |
| r: 2:00 | 198m | ||||||
| 10:35.5 | 1,776m | 2:58.9 | 61 | 510 | 28 | 130 | |
| r: 2:00 | 264m | ||||||
| 10:27.5 | 1,776m | 2:56.6 | 63 | 518 | 28 | 130 | |
| r: 2:00 | 301m | ||||||
| r897m |
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Workout Graph
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