Beth M v2000m/3:00r...4 row
5,000m
Meters
27:30.6
Time
2:45.0
Pace
258
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 39:30.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
July 05, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 5,000m | 2:45.0 | 78 | 567 | 29 | |
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 30 | |
| r: 3:00 | 349m | |||||
| 8:22.8 | 1,500m | 2:47.6 | 74 | 555 | 29 | |
| r: 3:00 | 217m | |||||
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 28 | |
| r: 3:00 | 108m | |||||
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 30 | |
| r: 3:00 | 534m | |||||
| r1,208m |
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Workout Graph
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