Beth M v1:00/1:00r...12 row
2,278m
Meters
12:00.0
Time
2:38.0
Pace
116
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
July 06, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278m | 2:38.0 | 89 | 605 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 34 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 166m | |||||
| r1,629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.