Beth M v500m/2:00r...5 row
3,500m
Meters
20:22.5
Time
2:54.6
Pace
181
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 30:22.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
July 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 3,500m | 2:54.6 | 66 | 526 | 27 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 29 | |
| r: 2:00 | 60m | |||||
| 6:47.0 | 1,000m | 3:23.5 | 42 | 442 | 23 | |
| r: 2:00 | 274m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 29 | |
| r: 2:00 | 221m | |||||
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 29 | |
| r: 2:00 | 235m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 30 | |
| r: 2:00 | 378m | |||||
| r1,168m |
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Workout Graph
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