Beth M v2:00/1:00r...6 row
2,280m
Meters
12:00.0
Time
2:37.8
Pace
118
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 124 |
July 12, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,280m | 2:37.8 | 89 | 606 | 30 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 30 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 151m | |||||
| r777m |
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Workout Graph
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