Beth M v750m/2:00r...5 row
3,750m
Meters
23:24.0
Time
3:07.2
Pace
186
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 33:24.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
July 13, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 3,750m | 3:07.2 | 53 | 483 | 26 | |
| 5:08.3 | 750m | 3:25.5 | 40 | 438 | 24 | |
| r: 2:00 | 193m | |||||
| 4:29.1 | 750m | 2:59.4 | 61 | 508 | 27 | |
| r: 2:00 | 19m | |||||
| 4:39.8 | 750m | 3:06.5 | 54 | 485 | 27 | |
| r: 2:00 | 184m | |||||
| 4:35.7 | 750m | 3:03.8 | 56 | 493 | 28 | |
| r: 2:00 | 281m | |||||
| 4:31.2 | 750m | 3:00.8 | 59 | 503 | 28 | |
| r: 2:00 | 309m | |||||
| r986m |
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Workout Graph
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