Beth M 10:00 row
1,606m
Meters
10:00.0
Time
3:06.7
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 122 |
July 14, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 17 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 18 |
| 6:00.0 | 320m | 3:07.5 | 53 | 482 | 18 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 17 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 18 |
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Workout Graph
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