Beth M 30:02 row
4,809m
Meters
30:02.4
Time
3:07.3
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
July 16, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 4,809m | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:02.4 | 3m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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