Beth M 18:18 row
3,027m
Meters
18:18.1
Time
3:01.3
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 124 |
July 17, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.1 | 3,027m | 3:01.3 | 59 | 501 | 18 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 19 |
| 18:18.1 | 562m | 2:56.2 | 64 | 520 | 19 |
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