Beth M 2x12:00/2:00r row
3,964m
Meters
24:00.0
Time
3:01.6
Pace
200
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 28:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 177 |
July 17, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,964m | 3:01.6 | 58 | 501 | 20 | |
| 12:00.0 | 2,061m | 2:54.6 | 66 | 526 | 20 | |
| 12:00.0 | 1,903m | 3:09.1 | 52 | 477 | 20 | |
| r488m |
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Workout Graph
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