Beth M 200c row
3,910m
Meters
23:47.7
Time
3:02.5
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 174 |
July 17, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 3,910m | 3:02.5 | 58 | 497 | 24 |
| 4:48.9 | 785m | 3:04.0 | 56 | 493 | 24 |
| 4:57.2 | 777m | 3:11.2 | 50 | 472 | 23 |
| 4:38.4 | 783m | 2:57.7 | 62 | 514 | 25 |
| 4:33.8 | 779m | 2:55.7 | 64 | 521 | 26 |
| 4:49.5 | 786m | 3:04.1 | 56 | 492 | 26 |
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Workout Graph
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