Beth M 10:00 row
1,224m
Meters
10:00.0
Time
4:05.0
Pace
60
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 111 |
| Drag Factor | 123 |
July 18, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,224m | 4:05.0 | 24 | 381 | 11 |
| 2:00.0 | 160m | 6:15.0 | 7 | 322 | 7 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 13 |
| 6:00.0 | 254m | 3:56.2 | 27 | 391 | 11 |
| 8:00.0 | 264m | 3:47.2 | 30 | 402 | 11 |
| 10:00.0 | 294m | 3:24.0 | 41 | 441 | 14 |
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Workout Graph
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