Beth M 5000m row
5,000m
Meters
32:41.7
Time
3:16.1
Pace
254
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 130 |
July 18, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.7 | 5,000m | 3:16.1 | 46 | 459 | 20 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 22 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 22 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 23 |
| 5:26.6 | 4,000m | 2:43.3 | 80 | 576 | 27 |
| 9:58.5 | 5,000m | 4:59.2 | 13 | 344 | 15 |
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Workout Graph
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