Beth M 10:00 row
1,287m
Meters
10:00.0
Time
3:53.1
Pace
64
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 134 |
July 18, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,287m | 3:53.1 | 28 | 395 | 19 |
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 19 |
| 4:00.0 | 252m | 3:58.0 | 26 | 389 | 17 |
| 6:00.0 | 283m | 3:32.0 | 37 | 426 | 15 |
| 8:00.0 | 274m | 3:38.9 | 33 | 414 | 17 |
| 10:00.0 | 226m | 4:25.4 | 19 | 364 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.