Beth M 1:00:00 row
9,505m
Meters
1:00:00.0
Time
3:09.3
Pace
475
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 160 |
July 18, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,505m | 3:09.3 | 52 | 477 | 18 |
| 12:00.0 | 1,995m | 3:00.4 | 60 | 504 | 18 |
| 24:00.0 | 1,972m | 3:02.5 | 58 | 497 | 18 |
| 36:00.0 | 1,866m | 3:12.9 | 49 | 467 | 18 |
| 48:00.0 | 1,821m | 3:17.6 | 45 | 455 | 18 |
| 1:00:00.0 | 1,852m | 3:14.3 | 48 | 464 | 21 |
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Workout Graph
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