Beth M 10:00 row
1,445m
Meters
10:00.0
Time
3:27.6
Pace
70
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 221 |
July 18, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,445m | 3:27.6 | 39 | 434 | 16 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 17 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 17 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |
| 6:00.0 | 148m | 3:22.7 | 42 | 444 | 16 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 8:00.0 | 149m | 3:21.3 | 43 | 447 | 17 |
| 9:00.0 | 145m | 3:26.8 | 40 | 436 | 17 |
| 10:00.0 | 141m | 3:32.7 | 36 | 425 | 17 |
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Workout Graph
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