Beth M v250m/0:45r...12 row
3,000m
Meters
16:01.3
Time
2:40.2
Pace
155
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:01.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 158 |
July 22, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 3,000m | 2:40.2 | 85 | 592 | 27 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 28 | |
| r: 0:45 | 111m | |||||
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 27 | |
| r: 0:45 | 105m | |||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 27 | |
| r: 0:45 | 109m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| r: 0:45 | 45m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| r: 0:45 | 101m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | |
| r: 0:45 | 111m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | |
| r: 0:45 | 118m | |||||
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 26 | |
| r: 0:45 | 103m | |||||
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 25 | |
| r: 0:45 | 25m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:45 | 99m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | |
| r: 0:45 | 110m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | |
| r: 0:45 | 101m | |||||
| r1,138m |
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Workout Graph
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