Beth M v500m/2:00r...8 row
4,000m
Meters
22:46.8
Time
2:50.8
Pace
204
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 38:46.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 156 |
July 23, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 4,000m | 2:50.8 | 70 | 541 | 24 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 260m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| r: 2:00 | 307m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | |
| r: 2:00 | 278m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| r: 2:00 | 298m | |||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 24 | |
| r: 2:00 | 307m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 25 | |
| r: 2:00 | 302m | |||||
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 23 | |
| r: 2:00 | 266m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 329m | |||||
| r2,347m |
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Workout Graph
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