Beth M 26:46 row
4,381m
Meters
26:46.0
Time
3:03.2
Pace
219
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 157 |
July 23, 2024 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.0 | 4,381m | 3:03.2 | 57 | 495 | 23 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 26:46.0 | 240m | 3:40.8 | 32 | 411 | 21 |
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Workout Graph
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