Beth M 30:03 row
5,009m
Meters
30:03.5
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 138 |
July 25, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,009m | 3:00.0 | 60 | 506 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:03.5 | 3m | 9:43.3 | 2 | 306 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.