Beth M v1000m/2:00r...6 row
6,000m
Meters
31:14.8
Time
2:36.2
Pace
318
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 43:14.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 157 |
July 29, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 6,000m | 2:36.2 | 92 | 615 | 25 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | |
| r: 2:00 | 157m | |||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | |
| r: 2:00 | 122m | |||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 25 | |
| r: 2:00 | 167m | |||||
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 83m | |||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 25 | |
| r: 2:00 | 36m | |||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 25 | |
| r: 2:00 | 309m | |||||
| r874m |
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Workout Graph
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