Beth M 15:00 row
2,919m
Meters
15:00.0
Time
2:34.1
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 140 |
July 30, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 22 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 22 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 22 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 22 |
| 15:00.0 | 615m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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