Beth M 5:00 row
582m
Meters
5:00.0
Time
4:17.7
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 176 |
July 30, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 12 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 17 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
| 4:00.0 | 46m | 10:52.1 | 1 | 304 | 5 |
| 5:00.0 | 0 |
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