Beth M 5:00 row
905m
Meters
5:00.0
Time
2:45.7
Pace
44
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 159 |
July 30, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 18 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 18 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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