Beth M 10:00 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 111 |
August 01, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 30 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 30 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 30 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 31 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 29 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 30 |
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Workout Graph
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