Beth M 30:00 row
5,468m
Meters
30:00.0
Time
2:44.5
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 115 |
August 03, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,468m | 2:44.5 | 78 | 570 | 27 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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