Beth M 30:06 row
5,036m
Meters
30:06.2
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 113 |
August 06, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,036m | 2:59.3 | 61 | 508 | 17 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 18 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 18 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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Workout Graph
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