Beth M 28:00 row
4,221m
Meters
28:00.0
Time
3:19.0
Pace
210
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 116 |
August 08, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,221m | 3:19.0 | 44 | 452 | 21 |
| 6:00.0 | 825m | 3:38.1 | 34 | 415 | 31 |
| 12:00.0 | 853m | 3:31.0 | 37 | 428 | 21 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 21 |
| 24:00.0 | 896m | 3:20.8 | 43 | 448 | 13 |
| 28:00.0 | 725m | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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