Beth M 24:54 row
4,211m
Meters
24:54.8
Time
2:57.4
Pace
213
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 138 |
August 10, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 4,211m | 2:57.4 | 63 | 515 | 23 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 24:54.8 | 705m | 3:29.0 | 38 | 431 | 21 |
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Workout Graph
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