Beth M v500m/2:00r...5 row
3,500m
Meters
19:20.7
Time
2:45.8
Pace
180
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 29:20.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 126 |
August 13, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 3,500m | 2:45.8 | 77 | 564 | 25 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 80m | |||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 25 | |
| r: 2:00 | 115m | |||||
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 104m | |||||
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 26 | |
| r: 2:00 | 87m | |||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 319m | |||||
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.