Beth M v5:00/5:00r...5 row
3,181m
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 125 |
August 15, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| r: 5:00 | 602m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| r: 4:00 | 309m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| r: 3:00 | 337m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 167m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 102m | |||||
| r1,517m |
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Workout Graph
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