Beth M v10c/1:00r...6 row
3,887m
Meters
20:47.5
Time
2:40.4
Pace
210
Calories
134
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 26:47.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 124 |
August 29, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 3,887m | 2:40.4 | 85 | 591 | 25 | 134 | |
| 1:00.6 | 188m | 2:41.1 | 84 | 587 | 27 | 120 | |
| r: 1:00 | 141m | ||||||
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 27 | 138 | |
| r: 1:00 | 114m | ||||||
| 3:02.9 | 559m | 2:43.5 | 80 | 575 | 26 | 127 | |
| r: 1:00 | 149m | ||||||
| 3:37.7 | 721m | 2:30.9 | 102 | 650 | 26 | 145 | |
| r: 1:00 | 84m | ||||||
| 5:16.3 | 941m | 2:48.0 | 74 | 553 | 25 | 131 | |
| r: 1:00 | 128m | ||||||
| 6:04.9 | 1,120m | 2:42.9 | 81 | 578 | 25 | 147 | |
| r: 1:00 | 175m | ||||||
| r791m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.