Beth M v500m/2:00r...8 row
4,000m
Meters
21:19.7
Time
2:39.9
Pace
209
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 37:19.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
September 04, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,000m | 2:39.9 | 86 | 594 | 24 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 24 | |
| r: 2:00 | 205m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| r: 2:00 | 214m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
| r: 2:00 | 107m | |||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | |
| r: 2:00 | 83m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | |
| r: 2:00 | 66m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 154m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 182m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | |
| r: 2:00 | 324m | |||||
| r1,335m |
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Workout Graph
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