Beth M v1:00/2:00r...5 row
2,659m
Meters
15:00.0
Time
2:49.2
Pace
138
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 124 |
September 05, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659m | 2:49.2 | 72 | 548 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | |
| r: 2:00 | 386m | |||||
| r1,252m |
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Workout Graph
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