Beth M v750m/2:00r...3 row
2,250m
Meters
13:32.4
Time
3:00.5
Pace
114
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 19:32.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 124 |
September 06, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.4 | 2,250m | 3:00.5 | 59 | 504 | 23 | |
| 5:21.9 | 750m | 3:34.6 | 35 | 421 | 21 | |
| r: 2:00 | 142m | |||||
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 25 | |
| r: 2:00 | 96m | |||||
| 3:59.6 | 750m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 14m | |||||
| r252m |
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Workout Graph
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