Beth M 5000m row
5,000m
Meters
28:00.0
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 124 |
September 14, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,000m | 2:48.0 | 74 | 554 | 24 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 23 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 24 |
| 5:35.3 | 3,000m | 2:47.6 | 74 | 555 | 25 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 25 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.