Beth M 5000m row
5,000m
Meters
28:26.3
Time
2:50.6
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 124 |
October 01, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.3 | 5,000m | 2:50.6 | 70 | 542 | 25 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 25 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 25 |
| 5:31.6 | 3,000m | 2:45.8 | 77 | 564 | 26 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 25 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 25 |
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Workout Graph
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