Luke T v1:00/1:00r...7 row
2,257
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 138 |
October 09, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 798 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r: 1:00 | 19 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.