Luke T v1:00/1:00r...7 row
1,461
Meters
10:00.0
Time
3:25.3
Pace
82
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 17:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 141 |
February 23, 2026 22:12:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,461 | 3:25.3 | 40 | 439 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 17 | |||||
| r136 |
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Workout Graph
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