Luke T v1000m/1:00r...3 row
2,110
Meters
11:22.7
Time
2:41.7
Pace
117
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:22.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 141 |
March 07, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,110 | 2:41.7 | 83 | 584 | 26 | |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 29 | |
| r: 1:00 | 12 | |||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 5 | |||||
| 1:24.9 | 111 | 6:22.4 | 6 | 321 | 23 | |
| r17 |
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Workout Graph
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