Luke T v4:00/2:00r...5 row
2,348
Meters
12:00.0
Time
2:33.3
Pace
128
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 140 |
July 04, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,348 | 2:33.3 | 97 | 640 | 27 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 600 | 26 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 25 | |
| r48 |
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Workout Graph
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